tag:blogger.com,1999:blog-3152270.post226338109483168978..comments2024-03-26T12:23:35.307-05:00Comments on The Buck Stops Here: Paleo DietStuart Buckhttp://www.blogger.com/profile/05731724396708879386noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3152270.post-18867816479681658132007-10-09T13:45:00.000-05:002007-10-09T13:45:00.000-05:00I have recently begun to follow the Paleo diet, be...I have recently begun to follow the Paleo diet, because it completely makes sense to me. You cannot eat Grains the way you find them in nature, and the only way we could figure out how to use them is to heat them up to kill enough toxins to make them edible. This was great when we NEEDED a way to eat things like beans, grains and potatos because they wouldn't spoil. But now in the days of the fridge and the freezer, we don't need to eat these foods, as out fruits, veggies and Meats won't spoil as fast. <BR/>Turns out that grains, potatoes and beans contain alot of Anti-Nutrients that our body cannot use. These take the nutrients out of our body, and then we poop them out, effectively wasting them.<BR/><BR/>The best way the Paleo Diet has been explained to me is only eat things that you can eat raw in nature. To clarify, this does not mean you have to eat them raw (And many times you shouldn't).Ed Bindlhttps://www.blogger.com/profile/08617329460287253021noreply@blogger.comtag:blogger.com,1999:blog-3152270.post-29388787558649607772007-09-25T11:58:00.000-05:002007-09-25T11:58:00.000-05:00I question the logic of concluding that the diet w...I question the logic of concluding that the diet we evolved to eat is necessarily healthy. For one thing, the parasites that prey on us would have evolved to use that diet to infect us.seanhttps://www.blogger.com/profile/00843345930627586208noreply@blogger.comtag:blogger.com,1999:blog-3152270.post-26916502366396878782007-09-25T08:41:00.000-05:002007-09-25T08:41:00.000-05:00And of course it will need to be combined with the...And of course it will need to be combined with the "paleo" lifestyle - lots of walking, finding your own food, minimal shelter from the elements, etc.Unknownhttps://www.blogger.com/profile/12883992185899396361noreply@blogger.com