Count me as dubious. I'd bet that if you have an unhealthy diet and an unduly low amount of exercise, losing weight via a pill would not produce the same benefits (or any benefits at all) as if you changed your diet/exercise habits. By analogy, statins work very well at lowering cholesterol, but they're not nearly as good at reducing mortality (and some combinations might even contribute to cancer). According to a Business Week article:
Wright had a surprise when he looked at the data for the majority of patients, like Winn, who don't have heart disease. He found no benefit in people over the age of 65, no matter how much their cholesterol declines, and no benefit in women of any age. He did see a small reduction in the number of heart attacks for middle-aged men taking statins in clinical trials. But even for these men, there was no overall reduction in total deaths or illnesses requiring hospitalization—despite big reductions in "bad" cholesterol.My guess is that if your diet and exercise habits are unhealthy, taking a pill won't compensate for it, regardless of whether the pill causes changes that are sometimes a proxy for better health (such as low cholesterol or less weight).
Been there done that! Pills just leave me feeling jittery, with no end result. I think I like Gerard Musante's weight loss book, "Structure House." Gerard points out that people in the U.S. usually do not eat to satisfy, hunger but to deal with feelings of loneliness, stress, boredom and feelings of inadequacy. I think if we can all make sure to not put our emotions into our food, and to use the techniques that you have pointed out in this blog,the obesity problem will be solved!
ReplyDeleteThis seems mostly right, but there are some ways in which obesity, independent of anything else, does contribute to other health problems, especially those having to do with chronic knee or hip problems. Plus, it might be the case that people could actually get a kick-start in improving their overall health if they could get their weight down in a way that makes exercising more plausible.
ReplyDeleteThere is some evidence that 'artificially helped' weight loss is nonetheless healthy. This is the results from stomach stapling and such. Those folks do show better cardiovascular health (more than simple LDL reduction).
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